For psychology graduate Roshinee Mookiah, Malaysia’s first coronavirus lockdown last year was a chance to provide mental health resources for ordinary people via social media. Her Instagram page, @cukup.club, shared beautifully designed infographics on how to uplift one’s mood and sleep better, and also dispensed tips on how to adjust to working from home.
“We went into the first movement control order in March 2020 under the assumption that it was only for two weeks, but people were anxious and unsure because of this whole unknown element of the coronavirus,” the 27-year-old Roshinee said of the full lockdown.
The lockdown, which saw a ban on travel, gatherings and economic activity, ended up lasting three months. It was subsequently relaxed to a “recovery movement control order” of less strict limitations – until January 2021, when cases started to skyrocket and a second lockdown was put in place.
Get the latest insights and analysis from our Global Impact newsletter on the big stories originating in China.
“This whole coronavirus period has seen so much anxiety and lack of clarity about the future,” Roshinee said. “The pandemic and lockdown have impacted mental health severely, with unpredictability about how to lead our lives, unemployment and grieving of our ‘normal’ pre-pandemic lives just piling on this stress. So when I posted about affordable mental health services in Malaysia , the response was really positive.”
Like in many other countries, the Covid-19 pandemic has seen mental health issues climb in Malaysia. In November, police reported that 266 people had committed suicide during the various forms of lockdowns from March 19 through October 30.
According to news reports, 25 per cent of the suicides were brought on by pressures related to debt, followed by family problems and marital issues.
In a study conducted by the Malaysian centrist think tank The Centre, many people reported worsening mental health brought on by their living conditions, such as living alone.
“Many were most concerned about the health and safety of their loved ones,” said policy researcher Aziff Azuddin. “When asked about their post-lockdown financial concerns, not being able to afford medical emergencies, not being able to support one’s dependents, and the possible inability to repay their loans were on top of the list.”
Compounding the issue is Malaysia’s poor ratio of mental health professionals to population, which is still well below the recommended World Health Organization ratio of one psychiatrist and one psychologist for every 100,000 people.
According to statistics from the Health Ministry, Malaysia has 0.5 psychiatrists and 0.21 clinical psychologists for every 100,000 people.
Although the government has moved towards offering mental health support in the form of hotlines, more targeted approaches are required, say public health policy experts.
“During this pandemic, women, students, part-time workers and poor communities were those most affected,” Aziff said. “Their mental health difficulties are rooted in issues related to finances, employment, loneliness, family and the like. Policies that address their material conditions – such as employment and living conditions – need to be supplemented by mental health support.”
Public anger at the Perikatan Nasional government has also played a role in heightened tensions, as pushback over perceived policy inconsistencies and economic woes increase.
Recently, Senator Razali Idris – who chairs the Senate’s People’s Well-being Caucus Committee – claimed that “unpatriotic” criticism of the government on social media was “the number one mental illness” in Malaysia.
“Is it just me or is the government of the day driving us crazy?”, tweeted one Malaysian in response, while another said “The last time I checked, my psychiatrist didn’t ask me ‘Do you attack the government on Twitter?’ to identify my level of anxiety”.
Nazihah Noor, a research associate at the Khazanah Research Institute, said Malaysia’s mental health crisis was tinged by gender.
“Even before the pandemic … women reported higher prevalence of depression and anxiety than men,” she said. “With the pandemic, different segments of the population are facing different types and levels of additional psychological distress, with the experience often being worse for communities that were already vulnerable even prior to the pandemic.”
Unfortunately, Nazihah said, it remains difficult to pinpoint exactly what specific, and scientifically proven, measures could be taken to improve the situation.
“The main, long-term approach is to address the chronic underinvesting in our mental health care workforce and delivery to ensure uninterrupted care for those experiencing mental health conditions,” she said.
“We must also make more efforts to monitor the mental health status of the Malaysian population more regularly, especially in the midst of the pandemic, so we can be more responsive in addressing this rising burden.”
If you are having suicidal thoughts, or you know someone who is, help is available. For Hong Kong, dial +852 2896 0000 for The Samaritans or +852 2382 0000 for Suicide Prevention Services. In the US, call The National Suicide Prevention Lifeline on +1 800 273 8255. For a list of other nations’ helplines, see this page .
This article originally appeared on the South China Morning Post (www.scmp.com), the leading news media reporting on China and Asia.
Copyright (c) 2021. South China Morning Post Publishers Ltd. All rights reserved.
diagnostic code reader